FIT AT FIVE
(NEWS CENTER) -- Fit at Five introduces Bob Gould. Bob lost 70 pounds by breaking out of his old eating habits, changing his activities at work and starting a new excercise routine.
Are you ready to make a change? We are starting the Fit at Five Biggest Loser Club, and we would love to hear your story!
We continue out Fit at Five series with an all around workout that uses strength training, cardio, and also works the mind.
We continue our fit at series with some good music, good company, and moves that will challenge your body like no other workout.
Newscenter's Kelly LaBrecque shows us that just because you may be older, you can still have a ball with your workout.
This week on Fit at Five we meet the perfect example of what can happen when hard work and determination pays off.
We continue our Fit at Five series with a dance workout where it's not about being perfect, but more about letting loose and having fun.
POWNAL (NEWS CENTER) -- There is that crisp feeling in the air again, and the leaves are starting to turn.
This week for Fit At Five we are heading outdoors and going kayaking.
A gym workout oftem takes a back seat when faced with a medical issue.
Why not try out a more unconventional gym. This one will take you to new heights.
Many people jump back into a fitness routine and try to recreate what they used to do in high school. It's a perfect way to set yourself up for failure.
This week for our fit at five series we are turning social hour with friends into a workout hour.
This week Trainer Tess talks about making your workouts interesting but doing interval training.
When you are looking to kick your workout up a notch weights are always a great addition.
This week Trainer Tess talks about how important it is to mix it up.
Yoga is known for having great mental and physical benefits.
This week Trainer Tess talks about how important it is to find activities that you enjoy doing.
Cardio is a great way to help you get in shape, but what many people often forget is the importance of strength training.
We are in the lazy, hazy days of summer. But while you are outside enjoying the sunshine why not add a little exercise to your day.
(NEWS CENTER) -- During the summer months we often find ourselves watching what we eat a little more, and trying to be more active.
NEWSCENTER -- Trainer Tess' first tip talks about how someone that does not exercise on a regular basis can start out.
Trainer Tess Nappi shows us how to do pushups the right way. Not everybody can do a military pushup, and she shows us some great alternatives.
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