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Fit at 5K: Register now!

(NEWS CENTER) -- The second Fit at 5K is June 30, 2012! Sign up today!

Fit at Five: Women's Football

Taking part in a sport is a good way to get outside, be social, and to get fit. Why not learn how to play football? Even if you are a woman. On this Fit at Five, we meet a group of women learning the rules of the game and meeting their fitness goals at the same time!

Fit at Five: Superhero Arm-wrestlers

On May 5th superhero lady arm-wrestlers took over the Mayo Street Arts Center. It was all a part of the SLAP league. The national league of superhero lady arm-wrestlers are knew to the Portland area. These competitions aren't just for show. They are also for a good cause raising money for local charities.

Fit at Five: Derby Lite

Fit at Five Biggest Loser Club

We are kicking off a new generation of Fit at Five Biggest Loser Club members. Our new resident personal trainer Ben McCrillis from Train Maine will be helping us over the next couple month shed the unwanted weight. That's right...us. You can be a part of the club too!

Fit at Five: Fitness on Demand

Trying to coordinate your schedule along with a gym's class schedule can be challenging. If you are missing out on taking the class you want to take because of timing we have a solution for you. On this Fit at Five we check out a new service that is starting to pop up in gyms. It's the workouts you want. When you want. All at the touch on your finger tips.

Fit at Five: Body Building

Goal setting is a great way to find motivation to get in shape. In this Fit at Five we take a look at a sport that takes extreme discipline with health and nutrition and involves months of preparation. Many people are turning to body building as a competitive outlet. The misconceptions of being a muscle head is a thing of the past as many competitors these days are everyday people.

Fit at Five: Man's best friend

The average person should shoot to walk at least 10,000 steps a day. That may sound like an overwhelming goal, but we have an idea of a fun way to get the job done. Why not enlist man's best friend to help.

Fit at Five: Spurling Training Systems

School sports are one way for children to lead an active and healthy lifestyle, but are your kids getting the most out of their team practices? On this Fit at Five we take a look at a new facility that is able to fill in that void by focusing on strength and conditioning.

Fit at Five: Let's Go

At what age do you remember starting to make healthy food choices? For many of us those decisions don't happen until later in life. On this Fit at Five we take a look at a program in Maine working to change that. Let's Go teaches a younger generation how to eat healthy and stay active.

Fit at Five: Yoga For Athletes

There has been a lot of talk in the media over the past couple months about yoga and the possible dangers it has when it comes to injury. This Fit at Five focuses on the positive impact yoga can have on your life. We take a look at how athletes are benefiting from yoga. Helping them perform better and avoid injury.

Fit at Five: Portland Pirates

Fit at Five: Fitness Gadgets

Each year we are bombarded with new fitness gadgets that promise great results. So how can you tell which products are worth the investment? On this Fit at Five personal trainer Amie Hoff shows us some of the latest gadgets of 2012. With the help of our star NEWS CENTER employees we try to weed out what's hot and what's not.

Fit at Five: Fittest Man and Woman Fundraiser

Local Y programs play a big role in many communities, but the fact that their budget relies solely on donations can make things a bit tricky. On this Fit at Five we check out a fundraiser that the Portland YMCA sets up that not only helps to bring in the dough, but brings the community together. Inspiring them to get healthy, and do something they never though was possible.

Fit at Five: 1st Down Training

When your hometown team heads to the Superbowl it's a pretty easy bet that fans of all ages are beginning to get Patriots fever! For many young athletes the big game is a good motivator to help them achieve goals like Tom Brady. Now some kids are getting the opportunity to practice their football skills with the professionals. On this Fit at Five we check out a program that is helping a new generation fall in love with the sport, and teaching them that hard work really does pay off.

Fit at Five: Changes in the workplace

Last year we introduced you to Judy Anderson, and her weight loss program she created. On this Fit at Five we show you how a member from the Changes program has taken their success and is now inspiring others. Charlie Gagnon has lost 83 pounds through Changes and has cut his prescriptions down from 11 to 5!

Fit at Five: sheJAMS

It's a new year with new goals to set. The 2012 race season is already getting started with endless possibilities to challenge you. On this Fit at Five we check out the benefits of joining a club to train for an event. These women are not only gaining new friendships, but gaining confidence as well.

Fit at Five: Success for the first Fit at 5K

For many people this was their very first 5K race, and I think that is what made this race special. The intimidation factor of a race was taken out of the mix. These people had spent weeks training hard for the race, and they were ready to conquer.

Fit at Five: Lululemon

Fit at Five: Fiesta Fitness

Dance classes have been a sure fire way to help get your body in shape, but sometimes they can be challenging to learn all the moves. On this Fit at Five we take a look at a class that throws all the rules out the window. The key is to keep moving a shaking.

Fit at Five: Zone 3 Fitness

A new business in Scarborough is working to provide clients with a well rounded training experience. Zone 3 Fitness stands for strength, balance, and endurance. You can see the result from those three elements in their popular circuit training class.

Fit at Five: Livevital

For this Fit at Five we check out a facility that helps clients look better, feel better, and move better. Livevital in Portland offers a complete approach to making the body function better through both physical therapy, and training.

Fit at Five: Company Wellness Program

You have likely heard it on the news, and read it in the newspaper headlines. The cost of healthcare is on the rise. Some companies are trying to turn this negative into a positive by investing in their employees health and wellness. On this Fit at Five we take a look at one company's wellness program, and see how employees are benefiting from some good old fashioned TLC in the workplace. 

Fit at Five: Will Power

The challenges we face in life only help make you stronger. At times we think we want to give up when things feel overwhelming. In this Fit at Five we introduce you to someone who shows you that anything is possible once you believe you can reach your goals.

Fit at Five: Ski Boot and Stiletto Challenge

We have all seen the crazy things that can happen all in the name of fashion. On this Fit at Five we learn that it's when fashion and fitness collide that the real wild stuff goes does. That will be the case at the 2nd annual Ski Boot and Stiletto Challenge held October 20 in the parking lot of DiMillo's.

Fit at 5K draws hundreds of first time runners

PORTLAND, Maine (NEWS CENTER) -- Hundreds of runners set out to complete a 5K today at the first ever Fit at 5K in Portland.

First Fit At 5K raises money for charity

PORTLAND, Maine (NEWS CENTER) - Runners racing in the Fit at 5K will be raising money for charity.

Fit at Five: Special Olympics Maine

On October 8 we will be holding our first annual Fit at 5K. Part of the proceeds for the race will be donated to Special Olympics Maine. A year round athletic training, and competition program for people with intellectual disabilities. The program is for people of all ages. In fact they have had athletes as young as two and a half, and as old as eighty get involved.

Fit at Five: Mend A Body Solutions

On this Fit at Five we are featuring a success story, but this story doesn't have to do just with weight loss. It's the success story of a business that was created in Lewiston Maine, and has quickly grown to helping people change their lives in sixteen states. One pound at a time.

Fit at Five: Powerlifting

Strength training is a great way to kick your body into shape for both men and women. On this Fit at Five we are cranking up the intensity in the gym with powerlifting. This workout is not for the weak, but it's benefits go beyond just being able to lift something heavy.